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Women’s menstrual cycles can be divided into three phases.with the infect of hormone each phase will have different physiological and emotional responses. What is Best for Colleagues? Perfect womens sexy robes ! You Often Sit Loose 9 Grounds that Cause Injure to Your Beloved Sexy Bra Sets How to take the advantage of your menstrual cycle and loose weight? Arrange your exercises appropriately with the movement of your menstrual cycle will give you a big surprise.
The first phase: the first 1-10 days of your menstrual cycle. In this period, the secretion of estrogen is very strong, it will last about 14 days, during that period of time women often feel low mood and stress, especially during the first three days of their menstrual, at that time their stats are most unsatisfactory. The changes of sexual gland will affect the immune system, energy, physical strength and resistance, so this phase suits ease movements such as Yoga, Taiji and so on, they will help the body the smooth blood circulation and relieve stress. However, one should avoid exercises which will press the abdomen and raise the legs. During the exercises if you feel tired you must stop immediately to avoid of haemorrhage and hypoglycemia.
The second phase: the 11-20 days of your menstrual cycle. This is the best period for one to loose weight. Women with normal menstruation will start ovulation at the 14th days of the menstrual cycle, estrogen will start to fall down after the peak and the secretion of progesterone will start to rise. During the 4 to 5 fays of the ovulatory period the absorption and consumption of carbohydrate, protein and fat will be comparatively fast and it’s the best time for one to take aerobic exercise. In these days, the secretion of both female hormones and male hormones will reach the top and it’s helpful to the preservation of water. If one do not take suitable aerobic exercise during that period of time it’s easy to cause edema. Exercises suit this period of time are running, cycling, swimming and so on, the exercise time could be comparatively longer.
The third phase: the 21-30 days of your menstrual cycle. The secretion of pregnenolone will reach the peak at the 20 days of the menstrual cycle and after that it will start to fall down. Women’s exercise capacity will decrease in this stage ad their spirits will become a little irritable and their weight will rise. There’s no need for one to worry about that, it was caused by edema of the next menses. At the first four days of this period one can extend the time of exercise suitably to avoid edema and promote blood circulation to help the ovums to stripping smoothly, and at the last four days of this period one should reduce the time and intensity of the exercise and take some rest to wait the next menstruation.